Hello friend, I welcome you to my blog. In this post, I am going to talk about the 5 best plant based diet books that changed my life and hopefully will change yours too. Whether you are just starting, want…
Archives for September 2023
Plant based diet for runners (How to transition)
Hello friend! Welcome to my blog. In this post, I am going to talk about how to transition to a Plant-based diet for runners. Clearing –hopefully—most of your doubts and giving you some great advice on how to start preparing…
How to run a 5k without stopping (From couch to 5k in 8 weeks)
Hello Runner Friend! If you want to start running and don’t know how to begin, you are in the right place! Keep reading for valuable and practical tips on how to run a 5k without stopping (from couch to 5k…