Running Alone

I think all runners will agree that running with a group, your other half or friends can be motivating, exciting and fun. I’m sure from time to time we have all had the though that running alone was quite, lonely, peaceful boring and or therapeutic. I like running with others, occasionally.  For me, there is something …

Bad Day

Bad days happen to good people. The kind of bad day where everything that can go wrong does go wrong. The kind of bad day when you feel like a dark rain cloud is following you around. The kind of bad day that encompasses everything from work stress, to friends and family drama, from needy …