Rainy Running Tips

I run in the rain, when I have to and I generally enjoy it. I do not run in monsoons (by choice) or any kind of electrical storms. Please do no run outside when you can see lightning, find a treadmill or wait it out, your life is more important… a run can wait.

I’ve complied my Top Five Tips for running in the rain. These five items are all equally important and are not ranked by order of importance.

1. DO NOT WEAR A HOOD- especially from a rain jacket. A hoodie, like my favorite under armour charged cotton will kind of stay on your head but it will bounce around and block your vision. A rain jacket hood will probably not stay on your head, it will shift, bounce and drive you crazy. Try a hat instead or just roll with it, it’s only a little water right?

2. LEAVE THE RAIN COATS/JACKETS AT HOME – Building off of #1, a rain coat or jacket (is there even a difference?) will not help, if anything they will hurt by making you hot. Wear light and wicking clothes and enjoy the rain, its like a shower.

3. STAY OFF THE GRASS/TRAILS – Unless of course you like having sopping wet shoes/feet and enjoy being covered in mud. Pavement works best for wet runs, if you run on sidewalks like I sometimes do watch out for slate and stone surfaces, they tend to be super slippery when wet.

4. DO NOT RUN THROUGH OR NEAR A KNOWN FLOOD ZONE – This may or may not be relevant depending on where you live but if you have a known area prone to flooding don’t run near or though it. Soggy sneakers cause blisters and smelly sneakers.

5. HAVE FUN – It’s just a little water, embrace it, enjoy it, love it.

Do you run in the rain? Do you enjoy it? Does your hood stay on?

Don’t forget to VOTE for me! the contest goes for 1 more week, for more info see here


    I absolutely love rainy runs! Over time, I've learned to embrace running in all sorts of weather - each has a challenge and a benefit. At most I wear a ball cap (if I feel like it). And in cold weather, I'll wear a very thin water resistant running jacket over my shirt.

    lvrunsnyc | 6 years ago Reply

    I've never let rain stop me from running unless we're talking lighting or storm warnings of course. My preference is no rain but generally speaking I don't mind the rain. There have even been a few times when I had fun on a training run because it was raining. One of the best running in the rain tips I've ever received was to wear a cap to keep the rain from hitting you in the face.

    Jill Conyers (@jillconyers) | 6 years ago Reply

      Rain hitting my face and rolling into my eyes is always fun, next time it rains i'm wearing a hat!

      Josephine | 6 years ago Reply

    Do you run in the rain? ----- Heck Yea, but I only stay inside if i can hear thunder, We get quite a few storms here and I can see lightning over 30 miles away. Do you enjoy it? ----- Yep, I run on the trails and you can have such a blast. Does your hood stay on? ----- Nope, I mostly will go shirtless.

    Alex (@alexbridgeforth) | 6 years ago Reply

      Wet & muddy trails? They sound fun, if you know what you are getting yourself into ;)

      Josephine | 6 years ago Reply

Leave a Reply