Fall Running

Fall running is supposed to be glorious! Fall is runners season Cool mornings and evenings, pretty sights, no humidity, post run seasonal flavored coffee drinks and sweets, crinkly orange and yellow paths, new gear, thumb holes, no ice or snow, shall i go on? Fall running is not supposed to be filled with colds, sniffles, sore …

Accountability

Accountability is a tricky thing… or is it simple and we insist on making it tricky? I have not been accountable to myself, I have  been seriously shitty on my plant based-ness (cheese has always been my biggest weakness) and on the running front… in my defense I did drop a thick piece of wood on …

Slump

Slumps happen, right? To all off us? In any sport? At any time? Even to the pros? I hope so. Well I don’t hope so but you know I hope it’s not just me. I’ve been in a running slump lately, not motivated, not at all, and I’m not sure what to do… I want …

Not much to say…

I don’t feel like blogging, (have’t for a few weeks now, blah) I don’t have much to say, I have no words of wisdom, no inspiration to give and no great runs or races to share so instead here is a photo of the ocean and of a really really delicious smoothie bowl     …

UV Buff

Disclaimer: I received a Full UV BUFF to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Holy amazing-ness! The BUFF is awesome! How have I gone so long with out one? for real! I like gear that is multifunctional, flexible, versatile,something that …

Trying Something New…

So… I’m trying something new… kinda new… I’m trying a 30 day challenge (a combo of a few actually). I’ve never done one before, I have worked on cross training and general strength but this 30 day challenge is a little different because its every day and its what I am hoping will jump start …

Amazing Grass Protein SuperFood!

Yay Protein! I’m all about the protein smoothies, they are an easy way to get more (enough!) protein in my diet. So when I was offered the chance to test out Amazing Grass‘s Protein SuperFood I jumped for joy! ok maybe I didn’t jump but I was super excited! I chose  the vanilla blend because I …