Great quote - like that very much. Glad you're having success with your new training schedule. Six running days is a lot! I think my legs would fall off with that much running! :)
Good thing you listened to your body & adjusted. I just mentioned to someone yesterday about the same thing. I've followed training plans that had "recovery" runs built in. Didn't do well w/ them. Those short, easy runs never felt good to me. Now I use a plan that doesn't have them & I sub spin or yoga (something no/low-impact) as recovery instead. Legs feel so, so much better! It's all trial & error, right?
Love that quote! SPA<3
Kelly (@LeafynotBeefy) | 5 years ago
Great quote - like that very much. Glad you're having success with your new training schedule. Six running days is a lot! I think my legs would fall off with that much running! :)
lvrunsnyc | 5 years ago
no wonder i was approaching a burn out, they were shorter runs but still
Josephine | 5 years ago
Good thing you listened to your body & adjusted. I just mentioned to someone yesterday about the same thing. I've followed training plans that had "recovery" runs built in. Didn't do well w/ them. Those short, easy runs never felt good to me. Now I use a plan that doesn't have them & I sub spin or yoga (something no/low-impact) as recovery instead. Legs feel so, so much better! It's all trial & error, right?
lvrunsnyc | 5 years ago