My Achilles (on the Right) started bothering me over the weekend. I iced, I rested, I pushed back a run and I took the next two runs easy. I can walk, I can run, the pain not unbearable, it’s just enough to feel off.
I’m supposed to run 5 miles tomorrow and 8 on Sunday, I know I need to get in my training but I also know that I do not want to completely destroy my fall race schedule completely. What do you do when you’re injured or slightly injured?