Chia Pudding

I am newly obsessed with Chia pudding.

It tastes amazing and is super duper healthy and satisfying.

What the hell is chia pudding you wonder…?

It is a pudding like creation made from mixing chia seeds with almond (or i guess soy/hemp/cashew) milk.

My latest recipe:

1 1/4 cup of almond milk

1/4 cup chia seeds

3 tablespoons raw cacao powder

2 tablespoons chocolate hemp protein powder

1 tablespoon agave, raw honey or maple syrup

dash of pink salt

stir and or shake, let sit overnight or for 8 hours and enjoy

great served with sliced bananas, strawberries or even your favorite nut butter!

*based this recipe off of this and this vanilla recipe is great too!

chocolate chia seed pudding

chia is an awesome little seed, they deliver a massive amount of nutrients with very few calories:

1 ounce (28 grams) serving of chia seeds contains
Fiber: 11 grams.
Protein: 4 grams.(high quality)
Fat: 9 grams (5 of which are Omega-3s).
Calcium: 18% of the RDA. Manganese: 30% of the RDA.
Magnesium: 30% of the RDA.
Phosphorus: 27% of the RDA.
and also a good amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2

also they are loaded with antioxidants and are very high in Omega-3 fatty acids, yay chia!

have you tried chia pudding? do/did you like it?

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