Tis The Season…

It’s that time of year again… the time when the year is almost over… when we scramble to end the year on a high note, maybe that is just me ūüėČ I am ending the year with not 1, not 2, not 3 but 4 virtual runs! Why? To kick start 2017, to avoid the …

Fall Running

Fall running is supposed to be glorious! Fall is runners season Cool mornings and evenings, pretty sights, no humidity, post run seasonal flavored coffee drinks and sweets, crinkly orange and yellow paths, new gear, thumb holes, no ice or snow, shall i go on? Fall running¬†is not supposed to be filled with colds, sniffles, sore …

Blood Dont Lie – An Inside Tracker Review

In an attempt to¬†catch up I’m back tracking a few months to talk about something pretty awesome… ¬†InsideTracker!!! These days everyone is talking about them, they are the cool new (newish) kid at the table, the one everyone wants to be friends with and its for a good reason. I was super excited for Inside …

It’s been WAY too long

It’s been way too long… I know it, If any of you are left you know it and I’m not going to offer excuses, I’m just here to say -if anyone is listening- ¬†that I’m back! I’m ready to run and eat plant based and tell the world about it  

Accountability

Accountability is a tricky thing… or is it simple and we insist on making it tricky? I have not been accountable to myself, I have ¬†been seriously shitty on my plant based-ness (cheese has always been my biggest weakness) and on the running front… in my defense I¬†did drop a thick piece of wood on …

Slump

Slumps happen, right? To all off us? In any sport? At any time? Even to the pros? I hope so. Well I don’t hope so but you know I hope it’s not just me. I’ve been in a running slump lately, not motivated, not at all, and I’m not sure what to do… I want …

Not much to say…

I don’t feel like blogging, (have’t for a few weeks now, blah) I don’t have much to say, I have no words of wisdom, no inspiration to give and no great runs or races to share so instead here is a photo of the ocean and of a really really delicious smoothie bowl     …

Amazing Grass Protein SuperFood!

Yay Protein! I’m all about the protein smoothies, they are an easy way to get more (enough!) protein in my diet. So when I was offered the chance to test out¬†Amazing Grass‘s Protein SuperFood I jumped for joy! ok maybe I didn’t jump but I was super excited! I chose ¬†the vanilla blend because I …

Life

Life has a funny way of getting in the way… one thing leads to another and BOOM its been way too long since your last run. Life throws you curve balls, or nasty sliders, and you strikeout, maybe you even get the golden sombrero (3 strikeouts in one game) maybe you get lucky and bounce …