3 Reasons YOU Should Eat More Veggies

I’m guilty of not eating enough veggies and I mostly always have been… WHAT!!!

Wait a second…. how is that possible? easy… carbs. I may have been a vegetarian since 12 but I’m pretty good at avoiding vegetables, at least I can be… Anyway here are 3 super important reasons why YOU should eat more veggies.

1 – For the vitamins: Veggies have all sorts of awesome vitamins. A, B, C, D, E, F… and on and on. Really though Vegetables are a super important source of many vitamins including potassium (helps to maintain healthy blood pressure) folate (helps the body from red blood cells) vitamin A (keeps eyes and skin healthy and helps to protect against infections)  and vitamin C ( keeps teeth and gums healthy & aids in iron absorption)

2 – For the fiber….. Fiber is awesome! and is important for proper bowel function. Fiber also helps provide a feeling of fullness with fewer calories, yay for that! Some high fiber veggies include artichokes, parsnips, greens, brussel sprouts, fennel and turnips.

3 – For the disease fighting … vegetables are disease fighting warriors! Coniferous vegetables like kale, collard greens and broccoli are known to be serious cancer fighters, go veggies!  Vegetables are alkalizing… Did you know that a highly acidic environment provides a field day for illness? Yeah… NOT good,  so eating raw veggies, especially greens helps to balance acid and alkaline (this balance is what you want)

So what are you waiting for… go eat some veggies!

 

 

 

2 comments

    I'm trying to make more of an effort to eat more plant based meals this year because I know the benefits would are awesome!

    kookyrunner | 6 months ago Reply

      its tough but once you make it a habit its like second nature ;)

      Josephine | 6 months ago Reply

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